Dr. Sophie Martin
Nutritionist physician with 15 years of experience. Specialized in healthy eating and prevention.
Published articles: 9
Latest articles
Digital Detox Guide: Reducing Screen Time for Better Mental Health
Learn evidence-based strategies to reduce screen time, overcome digital addiction, and reclaim your mental well-being in our hyperconnected world.
Turmeric Benefits: Science-Backed Health Benefits
Discover the powerful anti-inflammatory and antioxidant benefits of turmeric, backed by scientific research and practical usage tips.
Heart Disease Prevention: Complete Guide to a Healthy Heart
Learn evidence-based strategies to prevent heart disease, the leading cause of death worldwide. Practical tips for diet, exercise, and lifestyle changes.
Type 2 Diabetes Prevention: Complete Evidence-Based Guide
Learn how to prevent or delay type 2 diabetes with proven lifestyle strategies including diet, exercise, and weight management.
Mediterranean Diet for Beginners: Complete Guide
Learn how to start the Mediterranean diet with this comprehensive beginner's guide including meal plans and recipes.
Best Protein Sources for Vegetarians: Complete Guide
Discover the top plant-based protein sources to meet your nutritional needs on a vegetarian diet.
7-Day Meal Prep for Weight Loss: Complete Guide
Master meal prep with this comprehensive guide including grocery lists, recipes, and time-saving strategies for sustainable weight loss.
10 Anti-Inflammatory Foods to Add to Your Diet
Discover the best foods to fight chronic inflammation and improve your overall health.
Complete Guide to Intermittent Fasting: Benefits and Methods
Everything you need to know about intermittent fasting: different methods, proven benefits, and how to get started.