Diseases & Prevention

Information about common diseases and how to prevent them.

2 articles in this category

Heart Disease Prevention: Complete Guide to a Healthy Heart

Learn evidence-based strategies to prevent heart disease, the leading cause of death worldwide. Practical tips for diet, exercise, and lifestyle changes.

Dr. Sophie Martin

December 27, 202410 min

Diseases & Prevention

Type 2 Diabetes Prevention: Complete Evidence-Based Guide

Learn how to prevent or delay type 2 diabetes with proven lifestyle strategies including diet, exercise, and weight management.

Dr. Sophie Martin

December 23, 202410 min