Free Health Tools

Your health at your fingertips

Use our free calculators and health assessment tools to better understand your body and make informed decisions for your well-being.

BMI Calculator

Calculate your Body Mass Index and get personalized recommendations based on your height and weight.

Calorie Calculator

Estimate your daily calorie needs based on your activity level and health goals.

Sleep Quality Test

Assess your sleep quality and get personalized tips to improve your rest.

Why use our tools?

100%

Free & unlimited use

Science

Evidence-based formulas

Private

No data stored

These tools provide estimates and should not replace professional medical advice. Always consult a healthcare provider for personalized recommendations.