Emma Thompson
Certified fitness coach specialized in beginner-friendly training programs and sustainable routines.
Published articles: 3
Latest articles
Full Body Strength Training Program for Beginners
Build muscle and strength with this comprehensive beginner-friendly program including exercises, form tips, and a 12-week progression plan.
HIIT Program for Beginners: 20 Minutes a Day
A HIIT program adapted for beginners to burn calories and build muscle in just 20 minutes.
Morning Workout Routines: Energize Your Day
Discover effective morning workout routines that boost energy, improve focus, and help you start your day right.